Griechischer Joghurt Hähnchen Alfredo

This Greek Yogurt Chicken Alfredo Bake is a lighter, high-protein twist on the classic Italian-American comfort dish. By combining juicy rotisserie chicken and tender pasta with a creamy, tangy Greek yogurt sauce, you get all the satisfaction of a rich pasta bake with a much healthier profile. It is a perfect solution for those who want a protein-packed meal without the heaviness of traditional cream-based sauces.

Merken

The secret to this dish lies in the balance of textures. The Greek yogurt provides a pleasant tanginess that cuts through the richness of the mozzarella and Parmesan, while the fresh baby spinach adds a pop of color and essential nutrients. It is an easy, one-dish wonder that satisfies cravings while supporting a balanced diet.

Ingredients

• Proteins: 3 cups cooked rotisserie chicken (shredded), 2 cups plain Greek yogurt (2% or whole milk preferred), 1 cup shredded part-skim mozzarella cheese, 1/2 cup grated Parmesan cheese
• Pasta: 12 oz (340 g) penne or rigatoni pasta
• Vegetables & Aromatics: 2 cups fresh baby spinach (roughly chopped), 3 cloves garlic (minced)
• Sauce & Seasonings: 2 tablespoons olive oil, 1 1/2 cups low-sodium chicken broth, 1 teaspoon Italian seasoning, 1/2 teaspoon salt, 1/2 teaspoon black pepper, Pinch of red pepper flakes (optional)
• Topping: 1/4 cup grated Parmesan cheese, 2 tablespoons chopped fresh parsley (for garnish)

Instructions

Step 1

Preheat oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

Step 2

Cook pasta in salted boiling water until just al dente. Drain and set aside.

Step 3

In a large skillet, heat olive oil over medium heat. Sauté minced garlic until fragrant, about 1 minute.

Step 4

Add chicken broth, Italian seasoning, salt, black pepper, and red pepper flakes. Simmer for 2-3 minutes.

Step 5

Reduce heat to low. Stir in Greek yogurt, 1 cup mozzarella, and 1/2 cup Parmesan until smooth and creamy. Do not boil.

Step 6

Fold in shredded rotisserie chicken and chopped spinach. Cook for 1-2 minutes until spinach wilts slightly.

Step 7

Combine cooked pasta and sauce mixture in a large bowl. Mix well to coat everything evenly.

Step 8

Transfer mixture to the prepared baking dish. Sprinkle with remaining 1/4 cup Parmesan cheese.

Step 9

Bake for 20-25 minutes, until bubbly and golden on top.

Step 10

Let cool for 5 minutes. Garnish with chopped parsley before serving.

Zusatztipps für die Zubereitung

To ensure the creamiest results, use a full-fat or 2% Greek yogurt rather than fat-free. It is vital to keep the heat low when stirring in the yogurt to prevent the sauce from curdling or separating.

Varianten und Anpassungen

For extra fiber and protein, substitute standard pasta with whole wheat or chickpea pasta. You can also boost the vegetable content by adding steamed broccoli florets or sautéed mushrooms to the mix before baking.

Serviervorschläge

This Alfredo bake is best served alongside a crisp green salad with a light vinaigrette. For the perfect pairing, enjoy it with a glass of dry white wine like Pinot Grigio or Sauvignon Blanc.

Merken

Whether you are prepping for a busy week or hosting a casual dinner, this Greek Yogurt Chicken Alfredo Bake delivers on flavor and nutrition. It is a modern classic that proves you don't have to sacrifice creaminess to enjoy a high-protein meal.

Rezept-Fragen & Antworten

→ Warum griechischer Joghurt statt Sahne?

Griechischer Joghurt liefert mehr Protein und weniger Fett als schwere Sahne, behält aber die cremige Konsistenz der klassischen Alfredo-Soße.

→ Kann ich frisches Hähnchen verwenden?

Ja, gekochtes Hähnchenbrustfilet funktioniert gut. Grillhähnchen spart Zeit und bringt额外的 Geschmack durch die Gewürze.

→ Wie lagere ich Reste?

Kühl bis zu 4 Tage im verschlossenen Behälter. Vor dem Servieren kurz erhitzen, evtl. etwas Joghurt oder Milch hinzufügen.

→ Kann ich das Gericht einfrieren?

Ja, portionsweise einfrieren vor dem Backen oder nach dem Backen abkühlen lassen und einfrieren. Bei 180°C ca. 30-40 Minuten aufbacken.

→ Welche Pasta passt am besten?

Penne oder Rigatoni eignen sich hervorragend, da sie die Soße gut halten. Vollkorn- oder Kichererbsen-Pasta bringen mehr Ballaststoffe.

→ Wie mache ich es vegetarisch?

Hähnchen durch Tofu, Hülsenfrüchte oder mehr Gemüse ersetzen. Gemüsebrühe statt Hähnchenbrühe verwenden.