Fluffiger Joghurt Mousse Kakao

Imagine a dessert so light it practically floats off the spoon, yet packed with enough protein to fuel your day. This Fluffy Yogurt Protein Mousse with Cocoa and Sea Salt is a revelation for anyone who believes healthy eating means sacrificing indulgence. Creamy Greek yogurt whipped into clouds of cocao-kissed bliss, finished with just a whisper of sea salt to elevate every spoonful. In just 10 minutes, without turning on your oven, you can create a guilt-free treat that satisfies your sweet tooth while nourishing your body with 22 grams of protein per serving.

Merken

The secret to this mousse's ethereal texture lies in the whipping technique. When you beat Greek yogurt with protein powder and milk at high speed, you incorporate air bubbles that transform dense yogurt into something remarkably light. The cocoa powder adds depth without heaviness, while the sea salt acts as a flavor amplifier, making the chocolate notes sing. Whether you're a fitness enthusiast looking for post-workout fuel or simply someone who appreciates a refined dessert, this mousse bridges the gap between nutrition and pleasure.

Ingredients

• 1 1/2 cups (375 g) Greek yogurt (2% or 0%)
• 1/2 cup (120 ml) cold milk (dairy or unsweetened non-dairy)
• 2 scoops (about 60 g) chocolate or unflavored whey or plant protein powder
• 2 1/2 tbsp (20 g) unsweetened cocoa powder
• 2–3 tbsp (30–45 ml) maple syrup or honey, to taste
• 1 tsp vanilla extract
• 1/4 tsp fine sea salt
• Pinch flaky sea salt (optional topping)
• Shaved dark chocolate (optional topping)
• Fresh berries (optional topping)

Instructions

Step 1: Combine the base ingredients

In a large bowl, whisk together the Greek yogurt, milk, protein powder, cocoa powder, maple syrup (or honey), vanilla extract, and fine sea salt until smooth and creamy.

Step 2: Whip to perfection

Using a hand mixer or stand mixer, beat the mixture on medium-high speed for 2–3 minutes, until light and fluffy.

Step 3: Adjust sweetness

Taste and adjust sweetness if needed.

Step 4: Portion into serving vessels

Spoon the mousse into serving glasses or bowls.

Step 5: Chill for optimal texture

Chill for at least 30 minutes for best texture, or serve immediately for a softer mousse.

Step 6: Garnish and serve

Before serving, top with a pinch of flaky sea salt, shaved dark chocolate, and fresh berries if desired.

Zusatztipps für die Zubereitung

The temperature of your ingredients matters more than you might think. Cold milk helps the mixture whip up faster and hold its airy structure better. If your protein powder tends to clump, sift it together with the cocoa powder before adding to the wet ingredients. When beating the mixture, start on low speed for the first 30 seconds to prevent splattering, then increase to medium-high. You'll know it's ready when the mousse holds soft peaks and has visibly increased in volume. For an extra-decadent version, fold in 1/2 cup whipped cream or whipped coconut cream after beating for an even silkier mouthfeel.

Varianten und Anpassungen

This mousse is endlessly adaptable to your taste preferences and dietary needs. Swap maple syrup for a calorie-free sweetener for a lower-sugar option that keeps the carbs minimal. For a mocha twist, fold in 1 teaspoon of espresso powder along with the cocoa. Orange lovers can add 1/2 teaspoon of orange zest for a sophisticated chocolate-orange combination. If you prefer a sweeter, more dessert-like version, use chocolate protein powder and increase the maple syrup to 4 tablespoons. For a vegan adaptation, use plant-based Greek-style yogurt, non-dairy milk, and plant protein powder, and swap honey for maple syrup or agave nectar.

Serviervorschläge

Presentation elevates this simple mousse into something special. Serve in clear glass cups or wine glasses to showcase the mousse's beautiful texture and layers. The flaky sea salt on top isn't just garnish—it's essential for that sweet-salty contrast that makes each bite memorable. Fresh raspberries or sliced strawberries add a tart brightness that cuts through the richness, while shaved dark chocolate contributes textural contrast and intensifies the cocoa flavor. For an elegant dinner party finish, pipe the mousse into small shot glasses and top with a single perfect berry. Pair with a glass of ruby port or a bold espresso to complement the chocolate notes. This mousse also works beautifully as a filling for crepes or as a topping for angel food cake.

Merken

This Fluffy Yogurt Protein Mousse proves that nutritious desserts don't have to taste like compromises. With its cloud-like texture, deep chocolate flavor, and surprising protein punch, it's a recipe you'll return to again and again. Whether you're meal-prepping healthy snacks for the week, impressing dinner guests with a sophisticated finale, or simply treating yourself after a long day, this mousse delivers satisfaction without the guilt. The beauty lies in its simplicity—no special equipment, no complicated techniques, just pure, whipped perfection in a bowl.

Rezept-Fragen & Antworten

→ Wie wird das Mousse besonders luftig?

Das Aufschlagen mit einem Handmixer oder Standmixer für 2–3 Minuten sorgt für eine leichte, fluffige Konsistenz.

→ Kann ich pflanzliches Proteinpulver verwenden?

Ja, sowohl pflanzliche als auch Molkeproteinpulver eignen sich gut für diese leichte Masse.

→ Wie lässt sich der Geschmack variieren?

Variationen mit Orangenabrieb, Espresso oder verschiedenen Sirupsorten sind möglich, um die Süße und Aromen anzupassen.

→ Braucht das Mousse Kühlung?

30 Minuten Kühlzeit verbessern die Textur, es kann aber auch sofort serviert werden für eine weichere Konsistenz.

→ Welche Toppings passen besonders gut?

Dunkle Schokolade, frische Beeren und eine Prise Flocken-Meersalz bringen zusätzlichen Geschmack und Kontrast.